The terrain we can walk together.

A racing mind, sleepless nights, the quiet hum of dread that follows you into ordinary days. Anxiety can show up as overthinking, perfectionism, irritability, or a body that won't slow down.

Together we explore the protective intelligence beneath the anxiety, learn to relate to it differently, and build the inner steadiness that lets you live more fully — instead of always bracing.

Trauma can echo for years — through hypervigilance, numbness, intrusive memories, shame, or a sense that something is wrong with you. Complex trauma often hides inside relationships, perfectionism, and the body itself.

I work with trauma slowly and consensually, drawing on IFS and somatically informed approaches. The goal is not to relive the past but to help your nervous system finally know that it is over.

You're still functioning — but barely. The work that once meant something feels hollow. Rest doesn't restore you. Your body is sending signals you've been ignoring for a long time.

We unpack the inner drivers — the inherited beliefs, perfectionism, and care-giving patterns — that keep you running on empty. Real recovery is more than time off; it's a different relationship with effort and worth.

Time blindness, executive overwhelm, the shame spiral after another missed deadline. Many adult ADHD clients have spent years masking, and the cost shows up as anxiety, depression, and self-criticism.

I offer affirming, neurodivergent-friendly therapy that treats ADHD as a way of being — not a defect. We work on systems that fit your brain, and we tend to the emotional layers underneath.

Repeating patterns, communication that keeps failing, the loneliness of not feeling truly known. Sometimes it's a present relationship; sometimes it's the long shadow of family-of-origin dynamics.

Through an IFS and attachment-informed lens, we map the relational template you inherited and learn to choose differently — with more self-knowledge and less reactivity.

The same fight, again. Distance that's grown so slowly you barely noticed. Or a rupture — an affair, a loss, a turning point — that has cracked the relationship open.

Couples work focuses on the underlying emotional choreography between you. Together we slow down the cycle, surface the longings beneath the conflict, and rebuild safety, repair, and erotic aliveness.

Grief is rarely linear. It can arrive years later, in unexpected forms — through anger, numbness, avoidance, or a sudden longing you cannot name. Ambiguous and disenfranchised losses count too.

Therapy holds space for grief without rushing it. We honor what was lost, attend to the parts of you carrying it, and slowly make room for life and love to grow alongside the loss.

Becoming a parent, leaving a career, ending a marriage, midlife reckoning. Even the changes you chose can leave you disoriented — not sure who you are now, or who you are becoming.

We use the transition as a doorway: a chance to reorganize your inner life around what actually matters now, rather than the inherited shoulds.

You've had a meaningful psychedelic experience — in a clinical, ceremonial, or other context — and want help making sense of it, weaving its insights into ordinary life, or tending to what it stirred up.

Integration sessions provide grounded, ethical, depth-oriented space to translate experience into lasting change. I do not facilitate non-clinical psychedelic use.

The relentlessness of caregiving, the guilt of not being the parent you imagined, the way old wounds resurface through your child. Parenting can be the most meaningful — and most destabilizing — work of your life.

We tend to the parts of you that are activated in parenting, repair what your own childhood didn't offer, and help you show up with more presence, patience, and self-compassion.

Questions about desire, orientation, identity, or pleasure that have been quietly shaping your inner life. Shame, confusion, or disconnection from your body — sometimes after years of trying to fit a script that was never yours.

I offer a sex-positive, queer-affirming space to explore sexuality with curiosity instead of judgment — including the histories, parts, and longings that shape how you relate to desire and intimacy.

The body changes, the identity shifts, the anxieties no one warned you about. Pregnancy can stir up grief, ambivalence, fears about birth, or a complicated relationship with your own mother — alongside the joy.

Therapy during pregnancy holds room for the full emotional landscape — preparing you not just for birth but for the inner reorganization that motherhood brings.

Postpartum depression, anxiety, intrusive thoughts, rage, or the disorienting sense of having lost yourself. The cultural story of new motherhood rarely matches the lived one.

We make space for what's actually happening — without pathologizing it — and work with the parts of you carrying overwhelm, grief, or fear, so you can find your footing again.

Navigating jealousy, scheduling, metamour dynamics, or coming-out conversations. Wanting therapy that doesn't treat your relationship structure as the problem to be solved.

I offer poly-affirming, structure-neutral therapy — whether you're opening a relationship, deep in established polyamory, or somewhere in between — focused on the inner work that any honest relating requires.

The slow unraveling, or the sudden break. Grief tangled with relief, identity in upheaval, co-parenting logistics, and the question of who you are outside of the relationship.

We move through divorce as both an ending and a beginning — honoring the loss, untangling what was yours from what was the relationship's, and rebuilding a self you actually recognize.