A few of the places people most often arrive — and the kind of care I bring to them.
A racing mind, sleepless nights, the quiet hum of dread that follows you into ordinary days. Anxiety can show up as overthinking, perfectionism, irritability, or a body that won't slow down.
Together we explore the protective intelligence beneath the anxiety, learn to relate to it differently, and build the inner steadiness that lets you live more fully — instead of always bracing.
Trauma can echo for years — through hypervigilance, numbness, intrusive memories, shame, or a sense that something is wrong with you. Complex trauma often hides inside relationships, perfectionism, and the body itself.
I work with trauma slowly and consensually, drawing on IFS and somatically informed approaches. The goal is not to relive the past but to help your nervous system finally know that it is over.
You're still functioning — but barely. The work that once meant something feels hollow. Rest doesn't restore you. Your body is sending signals you've been ignoring for a long time.
We unpack the inner drivers — the inherited beliefs, perfectionism, and care-giving patterns — that keep you running on empty. Real recovery is more than time off; it's a different relationship with effort and worth.
Time blindness, executive overwhelm, the shame spiral after another missed deadline. Many adult ADHD clients have spent years masking, and the cost shows up as anxiety, depression, and self-criticism.
I offer affirming, neurodivergent-friendly therapy that treats ADHD as a way of being — not a defect. We work on systems that fit your brain, and we tend to the emotional layers underneath.
Repeating patterns, communication that keeps failing, the loneliness of not feeling truly known. Sometimes it's a present relationship; sometimes it's the long shadow of family-of-origin dynamics.
Through an IFS and attachment-informed lens, we map the relational template you inherited and learn to choose differently — with more self-knowledge and less reactivity.
The same fight, again. Distance that's grown so slowly you barely noticed. Or a rupture — an affair, a loss, a turning point — that has cracked the relationship open.
Couples work focuses on the underlying emotional choreography between you. Together we slow down the cycle, surface the longings beneath the conflict, and rebuild safety, repair, and erotic aliveness.
Grief is rarely linear. It can arrive years later, in unexpected forms — through anger, numbness, avoidance, or a sudden longing you cannot name. Ambiguous and disenfranchised losses count too.
Therapy holds space for grief without rushing it. We honor what was lost, attend to the parts of you carrying it, and slowly make room for life and love to grow alongside the loss.
Becoming a parent, leaving a career, ending a marriage, midlife reckoning. Even the changes you chose can leave you disoriented — not sure who you are now, or who you are becoming.
We use the transition as a doorway: a chance to reorganize your inner life around what actually matters now, rather than the inherited shoulds.
You've had a meaningful psychedelic experience — in a clinical, ceremonial, or other context — and want help making sense of it, weaving its insights into ordinary life, or tending to what it stirred up.
Integration sessions provide grounded, ethical, depth-oriented space to translate experience into lasting change. I do not facilitate non-clinical psychedelic use.
Most of my clients arrive carrying more than one of these. We'll figure it out together.