Therapy that is curious, collaborative, and quietly transformative.

My work begins with the belief that you are not broken — that the patterns, fears, and protections you've developed once helped you survive something real. Therapy, at its best, is a slow and respectful process of getting to know those parts of yourself with curiosity and warmth, until they no longer need to run the show.

I trained as a clinical social worker and have spent years working with adults and couples through anxiety, complex trauma, grief, burnout, ADHD, life transitions, and the quieter forms of stuckness that don't always have a name. I draw primarily from Internal Family Systems (IFS), relational and psychodynamic approaches, and somatic and trauma-informed frameworks — all in service of a deeply collaborative, evidence-based practice.

Many of my clients come to therapy already insightful and high-functioning. They've often done the reading, sat with the journals, even tried therapy before — and still find themselves circling familiar pain. Together we go a layer deeper: not just managing symptoms, but understanding the system they emerge from.